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Your self-esteem is a muscle. Yes, you read that right. Just like those biceps and triceps, your self-esteem needs a daily workout; Everyday practices that help PUMP YOU UP! Over the years, you may have struggled with this muscle. Lord knows I have! Most especially as women, our self-esteems get a real beating. It gets fed all the wrong nutrition: media that criticizes our bodies, overbearing relatives that remind us we’re not enough, “failures” that